Your introduction to the Reformer. Learn how to set up your machine, adjust the springs, and move with confidence. We’ll focus on correct form, breathing, and safe technique so you can build a strong foundation for all other classes. We recommend attending at least 3 Fundamentals sessions before moving on to Sculpt or higher-intensity formats. Please note: training is only permitted with grippy socks (available for purchase in our studio).

A grounding and restorative Reformer session designed to release tension, restore length, and bring balance back to your body. Expect deep stretching, gentle mobility work, and calm, mindful connection. The perfect reset and complement to your more intensive workouts. Please note: training is only permitted with grippy socks (available for purchase in our studio).

Target your legs and glutes with controlled, precise movements that strengthen and define the lower body – always supported by strong core engagement. With a focus on form and tempo, this class builds a solid foundation for strength and stability. Please note: training is only permitted with grippy socks (available for purchase in our studio).

The advanced version of our Upper Body Sculpt class: longer holds, more challenging transitions, and higher intensity. Sculpt lean muscle in arms, shoulders, and back while keeping your core constantly engaged for stability and power. Recommended for experienced clients. Please note: training is only permitted with grippy socks (available for purchase in our studio).